Yoga has been the greatest gift in my life...
It has inspired me to new depths physically, spiritually, emotionally and more.
Yoga has given me the confidence to trust in the grace of a higher power while sharing the grace of yoga with fellow islanders on Thetis Island and in Ladysmith. Soon to find a location for hatha gentle yoga in Chemainus or Saltair. Stay tuned.
Yoga is the gift of gentle movement, breath awareness, combined with grace and awareness to open one's body and mind into new poses and perceptions. Yoga has given me the tools of discipline which have inspired me to work through the 12-step program and give up alcohol once and (hopefully) forever.